What does it look like?
The blue zone is often associated with sadness. People in the blue zone often look down, exhibiting:
- Frowning
- Sad/droopy eyes
- Crying
- Slow movements
What does it feel like?
When people are in the blue zone, they often feel:
- Sad
- Tired
- Bored
- Sick
How do you cope in the blue zone?
- Use a fidget tool to take a break
- Talk to an adult
- Find something you like to do (e.g. read or sketch) for 5 minutes
- Listen to music
- Write down your feelings
- Go for a walk
- Ask for space