What does it look like?
The yellow zone is often associated with distraction. People in the yellow zone often look frustrated, exhibiting:
- Restlessness
- Calling out
- Whining/complaining
- Inattentiveness
What does it feel like?
When people are in the yellow zone, they often feel:
- Silly
- Excited
- Worried
- Frustrated
How do you cope in the yellow zone?
- Breathing exercises (deep breath, 6 sides of breathing, lazy 8 breaths)
- "Count to Ten"
- Body break
- Calming/fidget tools
- Noise-cancelling headphones
- Going for a walk
- Talking to an adult